Read: 1221
In the realm of Chinese Medicine, your skin serves as a mirror reflecting the health and balance within your body. As the largest organ, it's instrumental in eliminating toxins through perspiration. While certn foods can address specific skin concerns, that individual responses may vary based on one's unique constitution.
For instance, pineapplea hydrating fri for dry, rough skinmay be too acidic for those with acne-prone complexions. Instead of solely seeking topical solutions to achieve healthy skin, we must acknowledge the profound influence diet has on our outer appearance. For more information about Chinese herbs for dry skin and TCM-inspired beauty routines, head over to our TCM Skin blog.
But let's dive into five Chinese Medicine-informed DIY face masks tlored for different skin types:
Normal skin signifies equilibrium across energy levelsneither too dry nor oily, sensitive, or rough. It is a state of harmonious balance within the body that translates beautifully onto the skin.
Ingredients: 1 cup honey + 2 apricots, peeled and roughly chopped
Instructions: Measure out the honey in a glass bowl and combine it with the finely chopped apricots using a wooden spoon. Apply this mixture to your face and neck while gently massaging with your fingertips. Leave on for 10 minutes before rinsing thoroughly.
If you're dealing with excess oiliness, your body may be showing more Yang qualities, leading to internal heat imbalances. Balancing these can be achieved through dietary choices that cool and regulate bodily functions.
Ingredients: Dried flowers chamomile, dandelion, mint, buckwheat, chrysanthemum, french clay
Instructions: In a bler, grind the dried herbs into a fine powder. Mix this with the french clay until you achieve a paste-like consistency. Apply and let dry for 30 minutes before rinsing off.
For those battling dryness, internal hydration through foods like adzuki beans, papaya, black sesame seeds, sunflower seeds, and ginger can help restore moisture from within.
Ingredients: Coarsely chopped starfruit + fresh lemon juice 1 spoon each, tapioca starch or rice flour 4 tbsp, almond or jojoba oil 3 tbsp
Instructions: Bl wet ingredients together before adding dry ones. Once a consistency akin to oatmeal is achieved, use it as your mask and leave on for 10 minutes during the morning routine.
This type of skin typically experiences oiliness in the T-zone while being drier elsewhere. Opting for foods that nourish Yin yin alongside detoxifying ingredients can help achieve a balanced complexion.
Ingredients: Raw Honey
Instructions: In a cup, mix 2 tablespoons of raw honey with 2 teaspoons of hot water to create a gentle massage routine. Let the mask rest for 3 minutes before rinsing off with cool water and patting dry.
Oversensitivity in gland activity can be attributed to internal heat or hormonal imbalances, often exacerbated by lifestyle stressors like diet and clogged pores. Choosing foods that are cooling and detoxifying is crucial here.
Ingredients: Dried mint tea bag + french clay
Instructions: Boil water, add the mint tea bag, and let it steep until cooled. In a separate bowl, mix the clay with hot tea add spoonfuls of tea until you achieve a thick paste and apply onto your skin letting it dry for about 30 minutes before rinsing off.
For more mask tutorials, check out our vlog!
Please indicate when reprinting from: https://www.rd07.com/Beauty_facial_mask/chinese_medicine_face_masks_diy_tips.html
Chinese Medicine Inspired Facial Mask Recipes Natural Solutions for Skin Types Balanced Beauty with Diet Choices DIY Face Masks for Healthy Skin Integrating Traditional Medicine in Skincare Customized Face Masks Based on Constitution