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In Traditional Chinese Medicine TCM, the skin represents the largest organ of our body, playing a crucial role in eliminating toxins and waste through sweating. While certn foods may help manage skin conditions, individual responses to these foods vary based on personal health states, such as someone who might find pineapple hydrating for dry skin but too acidic for acne-prone skin.
Nevertheless, focusing solely on topical treatments misses out on the powerful impact of diet on one's skin. As we understand that 'you are what you eat', it becomes clear that internal nutrition directly affects skin quality and health.
To help you cultivate radiant, balanced skin from within, this guide explores five TCM-inspired natural beauty masks tlored to different skin types:
A harmonious balance in your energy manifests as skin that is neither excessively dry nor oily, nor sensitive or rough.
Recipe: Honey-Apricot Face Mask
Ingredients: 12 cup of honey and two apricots peeled and roughly chopped.
Instructions: Mix honey with the apricots using a wooden spoon. Apply this bl gently onto your face and neck for 10 minutes, then rinse off.
If you have oily skin, it's indicative of an overheated body or more Yang qualities. TCM offers remedies to balance internal organs while regulating oil production by consuming cooling foods.
Recipe: Chamomile Chrysanthemum TCM Mask
Ingredients: Dried chamomile, dandelion, mint, buckwheat, and chrysanthemum flowers, as well as a spoonful of French clay.
Instructions: Bl the herbs into a powder and add French clay before gradually adding hot water until you reach a paste-like consistency. Let it sit for 30 minutes on your face and rinse off when dry.
To address dry skin, opt for foods that provide hydration internally - adzuki beans, papaya, black sesame seeds, sunflower seeds, and ginger are all beneficial choices.
Recipe: Star-Fruit Hydration Mask
Ingredients: A starfruit coarsely chopped, a spoonful of fresh lemon juice, 4 tablespoons tapioca starch or rice flour, and almond or jojoba oil.
Instructions: Mix wet ingredients together before adding dry ingredients to form an oatmeal-like paste. Apply this mask for 10 minutes ideally in the morning.
The oily T-zone often signals internal imbalances needing Yin nourishment to promote skin clarity and detoxification. Include spinach, lettuce, honey, celery, and fresh corn that support healthy circulation and digestion.
Recipe: Raw Honey Mask
Ingredients: Two tablespoons of raw honey.
Instructions: Mix 2 teaspoons of hot water with the raw honey in a cup for gentle massaging. Leave on for 3 minutes before rinsing off.
High levels of Yang energy often lead to overactive glands, especially during adolescence. Besides this, stress, hormonal imbalances, and clogged pores can also trigger acne.
Recipe: Mint-Clay Face Mask
Ingredients: A mint tea bag steeped in water cooled down slightly before use, 4 tablespoons of French clay.
Instructions: After the tea is cool, mix it with the French clay gradually while adding water until you achieve a paste consistency that can be left on your skin for about half an hour.
For those looking to learn more and explore additional tutorials, check out our vlog featuring step-by-step guides on crafting natural beauty masks tlored specifically for different skin types.
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Chinese Medicine Skin Mask Recipes Internal Nutrition for External Beauty Normal Skin Care with Honey Apricot Acne Treatments with Mint Clay Masks Cooling TCM Masks for Oily Skin Hydrating Star Fruit Face Mask Formula