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Nutrition and Wellness Blog - Mayoclinichealthsystem.com
Learn how to streamline your meal preparation process while ensuring you're eating nutritious foods with our collection of time-saving techniques. From chopping and prepping ingredients ahead of time to utilizing versatile kitchen gadgets, discover the secrets to efficient cooking.
Host a memorable game day party by choosing healthier alternatives without compromising on taste. We've curated a guide offering nutritious snack options that are crowd-pleasers and easy to prepare.
Protein plays a pivotal role in athletic performance. Learn how to calculate your individual protein requirements based on factors like body weight, activity level, and goals.
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POST: SPEAKING OF HEALTH TUESDAY, JULY 27, 2021
Watermelon is more than just a refreshing summer treat; it's packed with health benefits that make it a superfood for all seasons. Packed with antioxidants like lycopene, watermelon offers numerous health advantages.
Lycopene: With the highest levels found in fresh fruits and vegetables, watermelon’s lycopene content is linked to reduced risks of cancer, heart disease, and age-related eye disorders.
Nutrient-Rich Delight:
46 calories per cup
12 grams of carbohydrates
VitA equivalent: .26 mg 12 IU
Vitamin C: 12 mg
Potassium: 170 mg
Vitamin B6: .1 mg
These nutrients are essential for skin and eye health, protein breakdown, immune system support, nerve function, iron absorption, and blood pressure regulation.
Hydration at its Best:
Watermelon's culinary versatility knows no bounds:
Grilling: Enhances flavors when lightly grilled for about two minutes per side.
Bling: A delicious addition to smoothies or refreshing beverages like agua fresca.
Salads and Stir-fries: Adds a sweet twist while mntning nutritional value.
Pickling the Rind: For a tangy snack or flavor boost.
To select the perfect watermelon:
Firmness: Choose one that feels firm when you give it a gentle tap.
Symmetry and Weight: Opt for a melon with even proportions and substantial weight relative to its size.
Yellow Spot Check: A yellow spot on the bottom indicates proper ripening under sunlight.
INGREDIENTS:
Fresh watermelon cubes
Cranberries
Water
Lime juice
DIRECTIONS:
Bl fresh watermelon with a handful of cranberries, water, and lime juice until smooth.
Strn the mixture to remove any seeds or pulp remnants.
Chill before serving for an exquisite bl of sweet and tart flavors.
Watermelon is not only delightful but also a nutrient powerhouse that enhances your diet's overall health benefits. Enjoy it in various forms while benefiting from its multitude of health advantages!
By Kristi Wempen, Registered Dietitian-Nutritionist
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Time Saving Cooking Techniques Healthy Meal Preparation Tips Game Day Party Food Guide Protein Needs for Athletes Calculation Nutritional Insights into Watermelon Benefits Versatile Ways to Enjoy Watermelon