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Achieving Healthy and Radiant Skin with Traditional Chinese Medicine TCM
The radiance and color of our skin are a mirror reflection of our overall health. While visiting beauty salons can offer temporary boosts in complexion, true beauty that lasts requires adopting healthy lifestyle habits and addressing the underlying causes behind any skin condition.
Diagnosing the Underlying Causes
Traditional Chinese medicine employs a holistic approach to find these root issues and restore balance in the body for naturally radiant skin. During an assessment, a TCM physician will inquire about your skin problem, lifestyle, and medical history, then check the tongue, pulse, and skin appearance before diagnosing its root cause.
Restoring Balance
Based on the identified causes, treatment may be prescribed to rebalance various functions in the body. This can involve boosting blood circulation or replenishing Yin for organs that are considered deficient. If the problem is inadequate flow along meridian pathways, treatment will focus on enhancing energy flow there. Sometimes eliminating excess heat or dampness from the body is necessary.
Common treatments include Chinese herbal medicine, acupuncture, topical washes, and combinations of these methods. Additionally, diet recommations and food restrictions may be advised by the physician. The risk of side effects is minimal since TCM uses natural botanicals for most therapies, and acupuncture is generally safe under skilled practitioners' care.
Holistic Treatment Importance
Each person has unique needs, requiring individualized treatment durations based on skin condition severity and constitution type. For instance, women experiencing pale or palid skin due to blood deficiency caused by menstrual irregularities may require a 8-12 week course of treatment.
Healthy Lifestyle for Radiant Skin
A balanced diet, proper sleep patterns, stress management, regular exercise, and sun protection are the foundational pillars for radiant skin. A healthy lifestyle not only boosts physical health but also affects mental well-being, which plays an integral role in mntning youthful complexion.
Try These Easy 5-Minute Massages
In alignment with TCM principles, massaging specific acupoints can boost energy flow throughout the body and skin. By ensuring efficient oxygen and nutrient delivery to these areas, this form of massage can slow down aging processes while restoring radiance to your skin. All it takes is five minutes dly for each of the following ten points.
Jing Ming 睛明: Located on the inner corner of each eye orbit.
Cuan Zhu 攒竹: Found at the indentation of the inner eyebrows.
Yu Yao 鱼腰: Situated right above the pupil, in the middle of the eyebrow.
Si Zhu Kong 丝竹空: Nestled behind the forehead between the eyes.
Liang Shu 梁门: Lying at your upper abdomen, just below the navel.
Yin Qiao Shen 阴跷神: Found on both feet, around ankle's inner side.
Yang Qiao Shen 阳跷神: Also located on both feet but opposite of Yin Qiao Shen.
Shen Men 神门: Located at wrist level, near hand's backside.
T Yang 太阳穴: Identified behind your earlobe for facial tension relief.
Xia H Lu 小海路: Situated above elbow crease.
Skin Appearances and Underlying Causes
Color: White
Appearance: Pale, Waning or unhealthy pale shades
Causes: Lack of energy, lack of blood supply, cold body type
Color: Yellow
Appearance: Unhealthy yellowish or brownish tint
Causes: Spleen weakness and excessive dampness accumulation
Color: Red
Appearance: Rosy, Healthy Glow or Unhealthy flushes
Causes: Yin deficiency, Excessive internal heat or external heat exposure
Color: Black
Appearance: Wrinkled skin texture or dry appearance
Causes: Kidney deficiency
Color: Green
Appearance: Dark bluish grey, Pale or dull
Causes: Impred circulation of energy and blood along with a cold body constitution
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